SUN-DRIED CALIFORNIA RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA RAISINS wins in 4 out of 10 nutrient categories
SUN-DRIED CALIFORNIA RAISINS: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 86 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SUN-DRIED CALIFORNIA RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |