SUN-DRIED CALIFORNIA APRICOTS vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA APRICOTS wins in 5 out of 10 nutrient categories
SUN-DRIED CALIFORNIA APRICOTS: 5
vs
DRIED MONTMORENCY CHERRIES: 1
(4 ties)
Overview
| Nutrient | SUN-DRIED CALIFORNIA APRICOTS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CALIFORNIA APRICOTS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED CALIFORNIA APRICOTS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |