SUN DATE vs DRIED DURIAN MONTHONG
Nutrition comparison per 100 g serving
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SUN DATE wins in 8 out of 11 nutrient categories
SUN DATE: 8
vs
DRIED DURIAN MONTHONG: 2
(1 ties)
Overview
| Nutrient | SUN DATE | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 8 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DATE | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | SUN DATE | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |