Sun Chips French Onion Multigrain Snacks 2 Ounces vs Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag wins in 4 out of 10 nutrient categories
Sun Chips French Onion Multigrain Snacks 2 Ounces: 3
vs
Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Sun Chips French Onion Multigrain Snacks 2 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 494 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 63.5 g | 82.1 g | |
| Fat | 21.2 g | 5.4 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun Chips French Onion Multigrain Snacks 2 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sun Chips French Onion Multigrain Snacks 2 Ounces | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 564 MG | 482 MG |