Sun Chips French Onion Multigrain Snacks 2 Ounces vs Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag wins in 6 out of 14 nutrient categories
Sun Chips French Onion Multigrain Snacks 2 Ounces: 5
vs
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 6
(3 ties)
Overview
| Nutrient | Sun Chips French Onion Multigrain Snacks 2 Ounces | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 494 cal | 571 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 63.5 g | 57.1 g | |
| Fat | 21.2 g | 35.7 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun Chips French Onion Multigrain Snacks 2 Ounces | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Sun Chips French Onion Multigrain Snacks 2 Ounces | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 564 MG | 536 MG |