SUN-BIRD vs ORGANIC CARROT COCONUT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN-BIRD: 4
vs
ORGANIC CARROT COCONUT GINGER SOUP: 4
(2 ties)
Overview
| Nutrient | SUN-BIRD | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 45 cal | |
| Protein | 25 g | 0.4 g | |
| Carbs | 25 g | 4.9 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-BIRD | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-BIRD | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 4.5 MG | 0.2 MG | |
| Sodium, Na | 8,375 MG | 253 MG |