SUMSUMA SESAME SQUARES vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUMSUMA SESAME SQUARES wins in 6 out of 15 nutrient categories
SUMSUMA SESAME SQUARES: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | SUMSUMA SESAME SQUARES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMSUMA SESAME SQUARES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMSUMA SESAME SQUARES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 587 MG | |
| Sodium, Na | 33 MG | 733 MG |