SUMSUMA SESAME SQUARES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SUMSUMA SESAME SQUARES wins in 8 out of 14 nutrient categories
SUMSUMA SESAME SQUARES: 8
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | SUMSUMA SESAME SQUARES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMSUMA SESAME SQUARES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMSUMA SESAME SQUARES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |