SUMSUMA ORGANIC CLASSIC SESAME SQUARES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 13 nutrient categories
SUMSUMA ORGANIC CLASSIC SESAME SQUARES: 5
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | SUMSUMA ORGANIC CLASSIC SESAME SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMSUMA ORGANIC CLASSIC SESAME SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMSUMA ORGANIC CLASSIC SESAME SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 167 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |