SUMMIT PEANUTS vs GERMACK
Nutrition comparison per 100 g serving
Ad 468x60
GERMACK wins in 6 out of 10 nutrient categories
SUMMIT PEANUTS: 3
vs
GERMACK: 6
(1 ties)
Overview
| Nutrient | SUMMIT PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calories | 472 cal | 567 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 47.2 g | 20 g | |
| Fat | 30.6 g | 53.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMIT PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUMMIT PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 208 MG | 367 MG |