SUMMER SLICED STRAWBERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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SUMMER SLICED STRAWBERRIES wins in 6 out of 12 nutrient categories
SUMMER SLICED STRAWBERRIES: 6
vs
BERRY MEDLEY BLACKBERRIES: 2
(4 ties)
Overview
| Nutrient | SUMMER SLICED STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.6 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SLICED STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER SLICED STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 156 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |