SUMMER SLICED STRAWBERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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COLADA MANGO CHUNKS wins in 6 out of 12 nutrient categories
SUMMER SLICED STRAWBERRIES: 4
vs
COLADA MANGO CHUNKS: 6
(2 ties)
Overview
| Nutrient | SUMMER SLICED STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 129 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SLICED STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER SLICED STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 157 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |