SUMMER SLAW vs VEGETARIAN TURKEY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUMMER SLAW: 4
vs
VEGETARIAN TURKEY SALAD: 4
(2 ties)
Overview
| Nutrient | SUMMER SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 212 cal | |
| Protein | 1 g | 16.2 g | |
| Carbs | 12 g | 17.2 g | |
| Fat | 7 g | 9.1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUMMER SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 130 MG | 343 MG |