SUMMER SAUSAGE vs SMOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
SUMMER SAUSAGE: 5
vs
SMOKED POLSKA KIELBASA: 1
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 26.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 893 MG |