SUMMER SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 3 out of 10 nutrient categories
SUMMER SAUSAGE: 3
vs
PORK SAUSAGE: 0
(7 ties)
Overview
| Nutrient | SUMMER SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 750 MG |