SUMMER SAUSAGE vs MILD SOUSE
Nutrition comparison per 100 g serving
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MILD SOUSE wins in 4 out of 10 nutrient categories
SUMMER SAUSAGE: 1
vs
MILD SOUSE: 4
(5 ties)
Overview
| Nutrient | SUMMER SAUSAGE | MILD SOUSE | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 26.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | MILD SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | MILD SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,036 MG |