SUMMER SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
SUMMER SAUSAGE: 4
vs
TURKEY FRANKS: 5
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 39.3 g | 14.6 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 21.4 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 979 MG |