SUMMER SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 5 out of 11 nutrient categories
SUMMER SAUSAGE: 3
vs
FRESH KIELBASA: 5
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 946 MG |