SUMMER ROLL vs OCEAN COMBO
Nutrition comparison per 100 g serving
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OCEAN COMBO wins in 5 out of 10 nutrient categories
SUMMER ROLL: 4
vs
OCEAN COMBO: 5
(1 ties)
Overview
| Nutrient | SUMMER ROLL | OCEAN COMBO | Winner |
|---|---|---|---|
| Calories | 89 cal | 283 cal | |
| Protein | 3.6 g | 14.2 g | |
| Carbs | 16.1 g | 38.5 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | OCEAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | SUMMER ROLL | OCEAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 121 MG | 473 MG |