SUMMER QUINOA SALAD vs CEVICHE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUMMER QUINOA SALAD: 5
vs
CEVICHE SALAD: 5
(1 ties)
Overview
| Nutrient | SUMMER QUINOA SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 60 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 23.0 g | 8 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER QUINOA SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SUMMER QUINOA SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 44 MG | 660 MG |