SUMMER PICNIC SPRING MIX LETTUCE BLEND vs TURKEY BREAST & HAM CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUMMER PICNIC SPRING MIX LETTUCE BLEND: 5
vs
TURKEY BREAST & HAM CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | SUMMER PICNIC SPRING MIX LETTUCE BLEND | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 88 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 9.6 g | 3.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER PICNIC SPRING MIX LETTUCE BLEND | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUMMER PICNIC SPRING MIX LETTUCE BLEND | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 53 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Potassium, K | 772 MG | 0 MG | |
| Sodium, Na | 449 MG | 527 MG |