SUMMER LEMONADE ROASTED SALTED PEANUTS vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUMMER LEMONADE ROASTED SALTED PEANUTS: 4
vs
VANILLA BEAN WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | SUMMER LEMONADE ROASTED SALTED PEANUTS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 571 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 51.9 g | 32.1 g | |
| Fat | 29.6 g | 42.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER LEMONADE ROASTED SALTED PEANUTS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER LEMONADE ROASTED SALTED PEANUTS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 444 MG | 643 MG | |
| Sodium, Na | 167 MG | 232 MG |