SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 8 out of 10 nutrient categories
SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE: 1
vs
KIMCHI: 8
(1 ties)
Overview
| Nutrient | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | KIMCHI | Winner |
|---|---|---|---|
| Calories | 86 cal | 34 cal | |
| Protein | 6.0 g | 1.0 g | |
| Carbs | 7.3 g | 6.8 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 11.7 MG |
Minerals
| Mineral | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 258 MG | 485 MG |