SUMMER FRESH PASTA vs VEGETARIAN BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN BOW TIE PASTA SALAD wins in 7 out of 10 nutrient categories
SUMMER FRESH PASTA: 2
vs
VEGETARIAN BOW TIE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 23.3 g | 31 g | |
| Fat | 21.3 g | 8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 18 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 400 MG |