SUMMER FRESH PASTA vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 10 nutrient categories
SUMMER FRESH PASTA: 2
vs
QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 300 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 23.3 g | 12 g | |
| Fat | 21.3 g | 8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 24 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 440 MG | 310 MG |