SUMMER FRESH vs PUMPKIN MINI MUFFINS
Nutrition comparison per 100 g serving
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SUMMER FRESH wins in 5 out of 10 nutrient categories
SUMMER FRESH: 5
vs
PUMPKIN MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | SUMMER FRESH | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 5.2 g | 4.1 g | |
| Carbs | 20.7 g | 55.1 g | |
| Fat | 34.5 g | 14.3 g | |
| Fiber | 5.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER FRESH | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 41 MG | |
| Iron, Fe | 6.2 MG | 1.5 MG | |
| Sodium, Na | 34 MG | 347 MG |