SUMMER FRESH vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 5 out of 11 nutrient categories
SUMMER FRESH: 4
vs
CHOCOLATE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | SUMMER FRESH | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 311 cal | |
| Protein | 5.2 g | 5.4 g | |
| Carbs | 20.7 g | 31.1 g | |
| Fat | 34.5 g | 17.6 g | |
| Fiber | 5.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER FRESH | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 6.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 34 MG | 189 MG |