SUMMER CORN & VEGETABLE SOUPS vs PROGRESSO
Nutrition comparison per 100 g serving
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PROGRESSO wins in 6 out of 11 nutrient categories
SUMMER CORN & VEGETABLE SOUPS: 4
vs
PROGRESSO: 6
(1 ties)
Overview
| Nutrient | SUMMER CORN & VEGETABLE SOUPS | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN & VEGETABLE SOUPS | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN & VEGETABLE SOUPS | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 229 MG | 291 MG |