SUMMER CHICKEN SALAD SNACK TRAY vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 5 out of 10 nutrient categories
SUMMER CHICKEN SALAD SNACK TRAY: 4
vs
HARD-COOKED PEELED EGG: 5
(1 ties)
Overview
| Nutrient | SUMMER CHICKEN SALAD SNACK TRAY | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 159 cal | 263 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 18.8 g | 2.1 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER CHICKEN SALAD SNACK TRAY | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 230 MG | 95 MG | |
| Sodium, Na | 306 MG | 1,063 MG |