SUMMER CHICKEN SALAD SNACK TRAY vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SUMMER CHICKEN SALAD SNACK TRAY wins in 5 out of 11 nutrient categories
SUMMER CHICKEN SALAD SNACK TRAY: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | SUMMER CHICKEN SALAD SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 419 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 18.8 g | 34.9 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CHICKEN SALAD SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER CHICKEN SALAD SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 306 MG | 465 MG |