SUMMER BLEND vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 5 out of 10 nutrient categories
SUMMER BLEND: 5
vs
SPRING MIX VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SUMMER BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 14.1 MG |
Minerals
| Mineral | SUMMER BLEND | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 20 MG | 24 MG |