SUMMER BLEND vs LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 6 out of 11 nutrient categories
SUMMER BLEND: 6
vs
LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SUMMER BLEND | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 29 MG | 252 MG |