SUMMER BERRY YOGURT SMOOTHIE vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
SUMMER BERRY YOGURT SMOOTHIE: 4
vs
PLAIN CREAMY GERMAN STYLE QUARK: 5
(2 ties)
Overview
| Nutrient | SUMMER BERRY YOGURT SMOOTHIE | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 16.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY YOGURT SMOOTHIE | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY YOGURT SMOOTHIE | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 10 MG | 35 MG |