SUMMER BERRY WAFERS vs SHORTBREAD ROUNDS
Nutrition comparison per 100 g serving
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SHORTBREAD ROUNDS wins in 4 out of 11 nutrient categories
SUMMER BERRY WAFERS: 3
vs
SHORTBREAD ROUNDS: 4
(4 ties)
Overview
| Nutrient | SUMMER BERRY WAFERS | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 70 g | 58.3 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY WAFERS | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY WAFERS | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 708 MG |