SUMMER BERRY WAFERS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUMMER BERRY WAFERS: 4
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | SUMMER BERRY WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 76 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 480 MG |