SUMMER BERRY SALAD vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREAD wins in 5 out of 10 nutrient categories
SUMMER BERRY SALAD: 4
vs
ROASTED RED PEPPER SPREAD: 5
(1 ties)
Overview
| Nutrient | SUMMER BERRY SALAD | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER BERRY SALAD | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 130 MG | 263 MG | |
| Sodium, Na | 134 MG | 474 MG |