SUMMER BERRY SALAD vs KOSHER BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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SUMMER BERRY SALAD wins in 6 out of 10 nutrient categories
SUMMER BERRY SALAD: 6
vs
KOSHER BREAD & BUTTER CHIPS: 3
(1 ties)
Overview
| Nutrient | SUMMER BERRY SALAD | KOSHER BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 110 cal | 71 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 11.3 g | 14.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER BERRY SALAD | KOSHER BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 134 MG | 304 MG |