SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 6
vs
OATS: 6
(2 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Calories | 388 cal | 406 cal | |
| Protein | 13.4 g | 10.9 g | |
| Carbs | 70.2 g | 73.4 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 522 MG | 47 MG |