SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 7
vs
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 7
(2 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 442 cal | |
| Protein | 13.4 g | 5.8 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 5.2 g | 11.5 g | |
| Fiber | 9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 404 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |