SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 17 nutrient categories
SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES: 4
vs
ORIGINAL INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 0 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 343 MG | 268 MG |