SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES vs APPLE CINNAMON TOASTED OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS wins in 13 out of 20 nutrient categories
SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES: 6
vs
APPLE CINNAMON TOASTED OATS: 13
(1 ties)
Overview
| Nutrient | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 71.4 g | 82.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 457 MG | 200 MG | |
| Sodium, Na | 343 MG | 450 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |