SUMMER BERRY MIX PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
SUMMER BERRY MIX PEANUTS: 5
vs
DRY ROASTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | SUMMER BERRY MIX PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 48.3 g | 21.4 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY MIX PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY MIX PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 138 MG | 143 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 466 MG | 643 MG | |
| Sodium, Na | 69 MG | 268 MG |