SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 3
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 9.6 g | 5 g | |
| Fiber | 5.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 442 MG | 250 MG | |
| Sodium, Na | 87 MG | 425 MG |