SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES vs APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL wins in 14 out of 17 nutrient categories
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 2
vs
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 367 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 75 g | 80 g | |
| Fat | 9.6 g | 3.3 g | |
| Fiber | 5.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Potassium, K | 442 MG | 367 MG | |
| Sodium, Na | 87 MG | 500 MG |