SUMMER BERRY GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 16 nutrient categories
SUMMER BERRY GRANOLA: 2
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 13.3 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 183 MG | 486 MG |