SULTANA & RAISIN STEAMED PUDS SPOTTED DICK vs WHITE PUMPKIN & MILK PUDDING
Nutrition comparison per 100 g serving
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WHITE PUMPKIN & MILK PUDDING wins in 5 out of 11 nutrient categories
SULTANA & RAISIN STEAMED PUDS SPOTTED DICK: 4
vs
WHITE PUMPKIN & MILK PUDDING: 5
(2 ties)
Overview
| Nutrient | SULTANA & RAISIN STEAMED PUDS SPOTTED DICK | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Calories | 295 cal | 438 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 52.6 g | 46.9 g | |
| Fat | 6.3 g | 25.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SULTANA & RAISIN STEAMED PUDS SPOTTED DICK | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SULTANA & RAISIN STEAMED PUDS SPOTTED DICK | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 15 MG |