SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 12 nutrient categories
SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE: 4
vs
LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 246 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |