Sugardale Pork & Beef Wiener - Fresh vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
Sugardale Pork & Beef Wiener - Fresh: 1
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | Sugardale Pork & Beef Wiener - Fresh | ""HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 155 cal | |
| Protein | 11.1 g | 15.5 g | |
| Carbs | 4.4 g | 1.2 g | |
| Fat | 24.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugardale Pork & Beef Wiener - Fresh | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sugardale Pork & Beef Wiener - Fresh | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 1,289 MG | 810 MG |