SUGAR WAFERS vs THREE SAINTS BAKING CO
Nutrition comparison per 100 g serving
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SUGAR WAFERS wins in 5 out of 11 nutrient categories
SUGAR WAFERS: 5
vs
THREE SAINTS BAKING CO: 3
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 73.1 g | 60 g | |
| Fat | 19.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 96 MG | 250 MG |