SUGAR & SPICE MARKET vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
SUGAR & SPICE MARKET: 3
vs
PROTEIN MUG MUFFIN: 5
(2 ties)
Overview
| Nutrient | SUGAR & SPICE MARKET | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 361 cal | 404 cal | |
| Protein | 4.6 g | 21.1 g | |
| Carbs | 88.6 g | 52.6 g | |
| Fat | 1.5 g | 15.8 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR & SPICE MARKET | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR & SPICE MARKET | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 509 MG |